The Ultimate Holistic Birth Course
Hey there. Are you ready to transform your pregnancy and have a confident and powerful birth experience?
Planning Your Birth From the Heart's Center
Welcome to your journey!
At this point in your pregnancy, I’m willing to guess that you are probably thinking…
I totally get it. I was sitting RIGHT THERE where you are today. I had the same wonderings, questions, and doubts.
The truth is…
You don't know what you don't know.
We do know that:
You're doing all the things. You're researching midwives, doctors, and pediatricians. You are a badass and you want the best for your birth and baby. Perhaps you want a peaceful, calm, and confident birth but you're not sure how to make it happen.
I bet you're wondering if you're missing something. Did you leave something off the list? Don't worry, I got you.
I want you to close your eyes, take a deep breath, surround your baby with love, and imagine the following scenario:
In this course, you'll learn everything you need to know in order to birth your baby in peace and power. I'm going to give you my expert insight based on years of experience as a doula, educator, and mother of four. You'll receive expert level knowledge to help you radically transform your birth experience.
Along with your childbirth education, you’ll also receive AMAZING resources to help you achieve your goal of a calm and confident birth:
These resources alone are a $597 value!
What if I told you that YOU can be in charge of your birth experience?
What if I told you that YOU can have a powerful birth?
What if I told you that YOU can have a comfortable, confident, and transformative birth and postpartum?
You are the center of the spiral in pregnancy and birth. Are you ready to accept this new reality?
Let's do this!
Welcome to Your Journey!
Introducing Your Instructor...
Become the Center of the Spiral
Discover Your Core Dreams & Desires for Birth
Writing Your BIG IDEAS For Birth
Nourishing Yourself in Pregnancy
Exercising in Pregnancy
Nutrition Requirements in Pregnancy
Essential Vitamins and Minerals
Nourishing Recipes for Pregnancy and Postpartum
Tracking Your Nutrition
Nurturing Yourself Through Early Labor
Late Pregnancy Changes & Early Labor
Early Labor Cheat Sheet
Master the 3 Zones of Holistic Birth
Staying Strong in Active Labor
Active Labor Cheat Sheet
Navigating Transition
Transition Cheat Sheet
Pushing Your Baby Out - The Second Stage of Labor
Second Stage Cheat Sheet
Moving Your Baby Through Your Pelvis
Visualizing Your Birth - Journal & Discussion
Listening to Pain as a Teacher
Mastering the Fear-Tension-Pain Cycle
Finding the Right Touch
Positions for Labor & Birth
Comfort Measures for Birth
Using a Birth Ball
Supporting Baby's Position for a Comfortable Birth
Comfort Measures Cheat Sheet
Getting a Partner Involved
Discover Your Comfort
Breathing for Relaxation in Pregnancy and Birth
Mindfulness & Meditation for Pregnancy and Birth
Imagery for Relaxation & Strength
Printable Birth Affirmations
Saying NO to Fear (Journal/Discussion)
Birthing Your Placenta
Honoring Your Placenta
You Can Eat Your Placenta?
Reflecting on the Third Stage
Find Holistic Pregnancy & Birth Support
Models of Maternity Care - Choosing My Care Provider
Choosing a Care Provider
Visualize Your Birth
Plan a Supportive Birth Environment
Using a Doula
Choosing Prenatal Tests
Understanding Your Choices for Birth
Erythromycin Eye Ointment - Mandates, Oh My! The Mindful Mama Podcast
Additional Resources for Birth Planning
Plan Your Birth
Using Informed Choice & Consent
Know Your Rights in Birth
Know Your Rights - Simulation
Practice Informed Consent & Discussion
Navigating the Early Days
The Golden Hour
Latching on & Breastfeeding Positions
Breastfeeding and Working
Solving Common Breastfeeding Challenges
Breastfeeding Q & A - Discussion
Preparing for The First Week Postpartum
Holistic Postpartum Support
Move From Survive to Thrive - A Postpartum Planning Guide & Discussion